Weigh In record (no journal entry) for 28 September 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1515 kcal
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Fat: 63.79g | Prot: 52.41g | Carb: 177.15g.
Breakfast: Salad Hut Beef Croutons, Hershey's Chocolate Chip Hazelnut Cookies, Kopi Latte, Teh Herbal. Lunch: Nasi Putih Instan, Mie Bakso. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Pastel. more...
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losing 7.7 lb a week
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Lia Nurlia Zulfah's weight history
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