Weigh In record (no journal entry) for 27 September 2021
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158.0 lb
Lost so far: 9.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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548 kcal
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Fat: 31.07g | Prot: 32.54g | Carb: 33.76g.
Breakfast: Potato (with or Without Peel), Schwan's Grilled Onions & Mushrooms, Spinach , Poached Egg . Snacks/Other: Oatly Oat Milk, Flock Chicken Chips . more...
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gaining 3.5 lb a week
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