Weigh In record (no journal entry) for 27 September 2021
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1642 kcal
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Fat: 68.62g | Prot: 85.52g | Carb: 169.43g.
Breakfast: Ammerlander Swiss Cheese, The Republic of Tea Blueberry Hibiscus Tea, Peter Pan Honey Roasted Creamy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes, Krakus Polish Deli Ham, Gala Apples. Lunch: Sky Valley Salsa Verde, Mission Flour Tortillas (Fajita Size), America's Choice Bacon Thick Sliced, Great Value Large White Grade A Eggs, Stella Mozzarella Cheese, Snyder's of Hanover Snaps Pretzels. Dinner: White Rice (Long-Grain, Cooked) , Del Monte Fresh Pineapple, Kikkoman Teriyaki Sauce, Great Value Boneless Skinless Chicken Breast, Cucumber (with Peel) . Snacks/Other: Southern Grove Snickerdoodle Spiced Almonds, Nature's Eats Nuts For Balance (Hearty Mix). more...
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losing 1.8 lb a week
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