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Mulai aja dulu
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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347 kcal
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Fat: 3.07g | Prot: 5.67g | Carb: 79.37g.
Breakfast: Buah Pir, Apel. Lunch: Kentang Rebus, Tahu. Dinner: Apel. Snacks/Other: Sidomuncul Kunyit Asam. more...
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losing 15.4 lb a week
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