Weigh In record (no journal entry) for 27 September 2021
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132.9 lb
Lost so far: 11.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1026 kcal
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Fat: 41.14g | Prot: 60.03g | Carb: 107.29g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kacang Hijau, TIMURASA Gula Aren. Lunch: Tempe Bacem, Tomat Ceri, Telur Dadar atau Telur Orak-Arik , Pempek. Dinner: Oncom, Tahu Isi. Snacks/Other: Bubur Kacang Hijau. more...
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losing 3.1 lb a week
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