Weigh In record (no journal entry) for 26 September 2021
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133.4 lb
Lost so far: 10.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1168 kcal
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Fat: 60.05g | Prot: 45.40g | Carb: 123.35g.
Breakfast: Stroberi, Cimory Squeeze Yogurt Blueberry, Alpukat, Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, Tumis Kangkung, Tempe Bacem, Nasi Putih. Dinner: Cimory Squeeze Yogurt Blueberry, Roti Gandum. Snacks/Other: Salak, Bakwan, Tahu Isi. more...
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1569 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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