Weigh In record (no journal entry) for 26 September 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1367 kcal
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Fat: 60.39g | Prot: 53.85g | Carb: 161.26g.
Breakfast: Apel, Buah Pir. Lunch: Kerupuk Makanan Ringan, Es Teh, Terung Dimasak, Nasi Putih, Bakso dengan Saus (Campuran). more...
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Nia Zamina's weight history
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