Weigh In record (no journal entry) for 26 September 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2664 kcal
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Fat: 65.82g | Prot: 127.57g | Carb: 391.61g.
Breakfast: Kecambah, Pisang, Tempe Goreng, Hati Ayam, Nasi Putih, Air. Lunch: Pisang, Tempe Goreng, Ikan Lele, Kecambah, Nasi Putih, Air. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Air, Putih Telur, Telur Rebus, Pisang. Snacks/Other: Mie Ayam, Top Coffee Barista Special Blend, Sosro Teh Botol Kemasan Kotak, Quaker Quick Cooking Oatmeal, Energen Energen Rasa Vanila, MuscleMeds Carnivor Beef Aminos. more...
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1981 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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