Weigh In record (no journal entry) for 25 September 2021
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177.5 lb
Lost so far: 8.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1679 kcal
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Fat: 49.21g | Prot: 106.33g | Carb: 210.02g.
Breakfast: Cabai Merah atau Rawit, Garam, Bamboe Bumbu Bali, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Nasi Putih. Dinner: Cabai Merah atau Rawit, Singkong Rebus, Daun Singkong, Telur Dadar, Nasi Merah, Garam, Sun Kara Santan Kelapa, Cabai Merah atau Rawit, Bamboe Bumbu Bali, Daging Sapi, Daun Singkong, Nasi Merah. Snacks/Other: Chia Seed, Kopi (Diseduh dari Bubuk), Jus Jeruk Nipis. more...
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losing 6.2 lb a week
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