mbroek's Journal, 27 March 2014

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Weigh In record (no journal entry) for 27 March 2014

152.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:

394 kcal

Fat: 3.59g | Prot: 21.04g | Carb: 74.37g. Breakfast: Granulated Sugar, Raisins, Oatmeal, Cinnamon, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Swiss Miss Sugar Free Hot Chocolate. more...

2168 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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mbroek's Journal, 27 March 2014

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