Weigh In record (no journal entry) for 25 September 2021
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167.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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2306 kcal
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Fat: 113.55g | Prot: 195.79g | Carb: 122.88g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Nanas. Lunch: Keju Mozzarella, Bertolli Olive Oil, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daun Bawang (Loncang), Sosis Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jeruk, Muscle First Gold Pro Isolate, Top Coffee Gula Aren, Kentang Goreng (Buatan) Rumah. more...
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losing 18.5 lb a week
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