Weigh In record (no journal entry) for 24 September 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2915 kcal
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Fat: 71.13g | Prot: 202.53g | Carb: 380.99g.
Breakfast: Usus Ayam, Hati Ayam, Pisang, Tahu Bacem, Telur Rebus, Nasi Kuning, Air. Lunch: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Sayur Nangka , Air. Dinner: Kapal Api Special Mix, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Nasi Putih, Air. Snacks/Other: MuscleMeds Carnivor Beef Aminos, Bakso dengan Saus (Campuran), Pisang, Kue Bolu Coklat, Good Day Avocado Delight Coffee. more...
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1975 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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