Weigh In record (no journal entry) for 24 September 2021
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1374 kcal
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Fat: 34.10g | Prot: 71.28g | Carb: 209.24g.
Breakfast: Kubis, Sereh, Selada Daun Hijau, Garam, Terung, Tomat, Daun Bawang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Petai, Kangkung, Telur, Usus Ayam Goreng, Nasi Putih. Lunch: Kenari, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Yogurt Polos (Susu Murni), Apel Fuji, Nanas, Pisang. Dinner: Cabai Merah atau Rawit, Garam, Bamboe Bumbu Bali, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jambu Biji, Pisang, Kopi, Jeruk Nipis. more...
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losing 4.6 lb a week
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anakwungsu's weight history
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