Weigh In record (no journal entry) for 13 March 2011
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1568 kcal
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Fat: 45.24g | Prot: 117.56g | Carb: 184.80g.
Breakfast: Bananas, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: spinach, mayonnaise, country harvest, tuna. Dinner: basil parmesan, artichoke hearts, carrots, spinach, celery, tomatoes, seafood stew. Snacks/Other: Semisweet Chocolate Chips, Peanut Butter Cookies, honeydew. more...
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2339 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 1.4 lb a week
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