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2 hari ini ngga defcal ngga olahraga. Demam, nyeri tenggorokan, hadeeuh… berat badan langsung naik 2kg ( dari 75 ke 77 )
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2074 kcal
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Fat: 128.42g | Prot: 134.58g | Carb: 100.57g.
Breakfast: Telur Rebus Lunak, Tahu Goreng, Daging Sapi, Kacang Panggang. Lunch: Telur Dadar, Kopi Latte, Anchor Unsalted Butter, Tahu Goreng, Salmon Masak. Snacks/Other: Garuda Kacang Kulit, Muscle First Gold Pro Isolate. more...
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gaining 15.4 lb a week
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