Weigh In record (no journal entry) for 23 September 2021
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1434 kcal
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Fat: 61.38g | Prot: 79.81g | Carb: 161.88g.
Breakfast: Garam, Bawang Merah, Cabai Merah atau Rawit, Petai, Bimoli Minyak Goreng, Bamboe Bumbu Bali, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Lunch: Daun Bawang, Bimoli Minyak Goreng, Nasi Putih, Kangkung, Kecambah, Daging Paha dan Kulit Ayam (Ayam Pedaging), Bamboe Bumbu Bali, Garam, Cabai Merah atau Rawit, Kubis, Bawang Merah, Bawang Putih, Tomat, Terung, Selada Daun Hijau, Sereh, Nasi Merah. Dinner: Biji Rami, Biji Labu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir, Pisang, Pepaya, Yogurt Polos Susu Murni. Snacks/Other: Teh Tawar, Jeruk Nipis. more...
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losing 2.1 lb a week
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