Weigh In record (no journal entry) for 23 September 2021
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2021:
|
2207 kcal
|
Fat: 64.77g | Prot: 119.34g | Carb: 294.03g.
Breakfast: Pisang, Mayora Mie Gelas Rasa Ayam Bawang, Ikan Asin, Nasi Putih, Air. Lunch: Pisang, Sambal Goreng, Kubis, Nasi Putih, Selada Kol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Air. Dinner: Bakso dengan Saus (Campuran), Tempe Goreng, Air. Snacks/Other: ABC Kopi Susu, Pisang, Pisang, My Roti Roti Isi Keju, ABC EXO Chocomalt Coffee. more...
|
|
1578 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BUDI ANDRI1's weight history
|