Weigh In record (no journal entry) for 23 September 2021
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117.9 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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564 kcal
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Fat: 24.43g | Prot: 29.99g | Carb: 54.91g.
Breakfast: 가농 비타민 구운계란, BOBSNU 약콩두유. Lunch: 김치, 고추잎, 삼호 스모크햄, 어묵볶음, 갈비찜, 공기밥. more...
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gaining 1.5 lb a week
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khj-016(밥반선생)'s weight history
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