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Kamis (53, 15)
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117.1 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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166 kcal
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Fat: 5.69g | Prot: 8.30g | Carb: 19.27g.
Breakfast: Telur Rebus, Nasi Putih. more...
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gaining 0.8 lb a week
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