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'Praise God who has many names! But the devil has many more!' - Dave Matthews Band, Eh Hee
I talked to my doc yesterday. He ordered my meds again, and we talked about my diet. Told him everything that I am trying to do exercise-wise. I was honest with him. I hate exercise. We'll see how I do on the bike next week on Monday. He is ecstatic about my A1 though! Down from 7, which was the target at the appt before that. I broke that. 6.5 on the A1c test.
He talked to be about the importance of exercise, even if it's a walk around the block.
I told him that we were selling the recumbent bike, but that may change based on whether I want to be a diabetic for the rest of my life. I know the diabetes can be put in hibernation, if I lose enough weight. Right now it's 118 kg. Which is a possible discrepancy. I should say I am right. Oh well. Gotta keep working. It's very cool.
The weather is getting cold. I hid under my blankets. I guess it's fall. I dislike the fall and winter seasons. They are too cold, especially when I like 70-80 degree weather.
But, I know what to do as far as weight loss. My doc is hoping that he sees even more good numbers. My brain is saying no. It's not going to do this again.
Doc asked whether I want to be a diabetic for the rest of my life. Whether I want to take insulin for the rest of my life, and I told him no. He wants me to keep the bike.
I told him I have access to an elliptical, and the bike, and he said to use them as much as I can. I am still possibly selling the bike, for a new upright bike. I do better on the upright. Either that or go to the multipurpose center, and ride the bik3e for 10 min, and then go home.
I want an upright bike. because that's the journey to losing. I did so well at working out on the upright. I lost 20 pounds on the bike alone.
We'll see!
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256.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2107 kcal
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Fat: 98.59g | Prot: 98.76g | Carb: 218.07g.
Breakfast: Tap Water, Country Crock Shedd's Spread Original, Brown and Serve Pork Sausage, Great Value Shredded Colby & Monterey Jack Cheese, Egg Beaters Egg Beaters - Original, Franz Rogue River 24 Organic. Lunch: Cucumber (with Peel), Bell Peppers, Tap Water. Dinner: Mashed Potatoes & Gravy (Regular), Great Value Mashed Potatoes & Gravy, Weight Watchers Meatloaf with Bell Pepper & Onion, Tap Water. Snacks/Other: Reese's Fast Break (Fun Size), Skinny Pop Popcorn, Tap Water, Country Crock Shedd's Spread Original, Franz Rogue River 24 Organic. more...
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losing 1.2 lb a week
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