Weigh In record (no journal entry) for 25 March 2014
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187.2 lb
Lost so far: 19.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2044 kcal
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Fat: 73.02g | Prot: 178.48g | Carb: 221.37g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Baby Spinach, Quest Cookies & Cream Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Mustard, Sweet Pickle Relish, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Joseph's Heart Healthy Pita Bread. Dinner: Joseph's Heart Healthy Pita Bread, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Blue Bunny Red Carpet Red Velvet Cake Ice Cream, PB Crave Cookie Nookie. more...
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losing 2.8 lb a week
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