Weigh In record (no journal entry) for 21 September 2021
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139.6 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1435 kcal
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Fat: 44.41g | Prot: 130.17g | Carb: 124.63g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam, Natlab Soy Protein Isolate Vanilla, Risoles, Bubur Sumsum. Lunch: Bakso Ayam, Telur Rebus. more...
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losing 0.8 lb a week
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diahhasanah24's weight history
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