Weigh In record (no journal entry) for 20 September 2021
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2504 kcal
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Fat: 63.28g | Prot: 126.10g | Carb: 370.10g.
Breakfast: Pisang, ABC Saus Sambal , Pisang, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih, Air. Lunch: Pisang, Pisang, Tahu Goreng, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih, Air. Dinner: Pisang, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Indomie Rasa Soto Mie, Tahu Goreng, Kelapa, Air Kelapa, ABC EXO Chocomalt Coffee. more...
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1571 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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