Weigh In record (no journal entry) for 20 September 2021
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137.3 lb
Lost so far: 72.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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711 kcal
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Fat: 27.16g | Prot: 76.03g | Carb: 50.81g.
Dinner: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Balado. Snacks/Other: Pepaya, Pisang, Apel (tanpa Kulit), Aice Chocolate (Chocolate Sauce Sweet Condensed), Fitbar Fitbar Tiramisu Delight . more...
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losing 4.6 lb a week
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ayu trisna s's weight history
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