Weigh In record (no journal entry) for 20 September 2021
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143.1 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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153 kcal
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Fat: 0.93g | Prot: 2.57g | Carb: 36.95g.
Dinner: Mangga, Air Kelapa. more...
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gaining 18.5 lb a week
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