Weigh In record (no journal entry) for 19 September 2021
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2474 kcal
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Fat: 56.02g | Prot: 133.88g | Carb: 369.31g.
Breakfast: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Sayur Asem, Nasi Putih, Air. Lunch: Pisang, Sambal Goreng, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Nasi Putih, Air. Dinner: Muscle First Pro Whey 100 Coklat, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Air. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sakura Mie Goreng, Pisang, Kapal Api Special Mix. more...
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1571 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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