Weigh In record (no journal entry) for 24 March 2014
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187.6 lb
Lost so far: 19.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2250 kcal
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Fat: 75.14g | Prot: 176.88g | Carb: 243.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Joseph's Heart Healthy Pita Bread, Chicken Breast (Skin Not Eaten), Kellogg's Special K Protein Meal Bar - Strawberry, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Baby Carrots, Spinach, Avocados. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Logan's Roadhouse Grilled Vegetable Skewer, Hummus, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Caramel Corn, Blue Bunny Red Carpet Red Velvet Cake Ice Cream. more...
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losing 2.8 lb a week
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