Weigh In record (no journal entry) for 19 September 2021
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138.0 lb
Lost so far: 71.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1095 kcal
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Fat: 24.36g | Prot: 60.05g | Carb: 170.40g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Pisang, Pepaya. Lunch: Putih Telur Matang, Nasi Putih, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Bakar Cilembu. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Yupi Little Stars, Yupi Ice Cream Cone, Salak, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Apel (tanpa Kulit), Pepaya. more...
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losing 5.8 lb a week
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ayu trisna s's weight history
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