Weigh In record (no journal entry) for 18 September 2021
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2237 kcal
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Fat: 73.77g | Prot: 139.78g | Carb: 248.74g.
Breakfast: Tahu Isi, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Air. Lunch: Energen Sereal Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Kecambah, Sinti Bumbu Pecel, Nasi Putih, Air. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Alfamart Selai Kacang, Roti Gandum, MILKU Susu Coklat. more...
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1971 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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