Weigh In record (no journal entry) for 24 March 2014
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2183 kcal
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Fat: 114.15g | Prot: 165.95g | Carb: 135.04g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel, Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapefruit. Dinner: Fresh Express Spring Mix, Pork Spareribs (Lean Only Eaten). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2677 kcal
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Activities & Exercise:
Basketball - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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