Weigh In record (no journal entry) for 17 September 2021
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2021:
|
1832 kcal
|
Fat: 45.77g | Prot: 88.40g | Carb: 264.95g.
Breakfast: Pisang, Telur Ceplok, Nasi Uduk, Air. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih, Air. Dinner: ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, NutriSari Jeruk Maroko, Starway Susu Kedelai. more...
|
|
1578 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BUDI ANDRI1's weight history
|