Weigh In record (no journal entry) for 16 September 2021
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117.3 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1359 kcal
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Fat: 39.67g | Prot: 55.38g | Carb: 194.67g.
Breakfast: TIMURASA Dark Cocoa Powder, Telur, Haverjoy Instant Oats, Pisang. Lunch: Sambal Goreng, Otak-Otak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih. Dinner: Yummy Cream Cheese, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sayur Bening Bayam, Dada Ayam, Nasi Putih. Snacks/Other: Mangga, Kalbe Fitchips Honey BBQ, Tape Singkong, Oatbits Havermout Biscuit, Indomaret Emping Manis Pedas. more...
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losing 6.2 lb a week
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