Weigh In record (no journal entry) for 17 September 2021
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1055 kcal
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Fat: 45.91g | Prot: 95.11g | Carb: 65.77g.
Lunch: Coleslaw , Onion Rings (Breaded and Fried) , Pork. Dinner: Fresh & Easy Chicken Fajita Fillings. more...
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losing 28.0 lb a week
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