Weigh In record (no journal entry) for 17 September 2021
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162.3 lb
Lost so far: 24.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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921 kcal
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Fat: 49.32g | Prot: 28.49g | Carb: 103.41g.
Lunch: Bananas, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Chocolate shell, Strawberries, Medjool Dates . Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Tortilla Wraps, Woolworths Crumbed Chicken Breast Fillets, Avocados . more...
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2244 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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