Weigh In record (no journal entry) for 17 September 2021
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116.4 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1234 kcal
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Fat: 40.09g | Prot: 60.86g | Carb: 157.02g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Telur Rebus. Lunch: Garam, Kaldu Jamur, Saori Saus Tiram, Dada Ayam, Tahu, Nasi Putih, Wortel Dimasak. Dinner: Nasi Putih, Champ Chicken Nugget. Snacks/Other: Nestle Kokokrunch, Risoles, Nestle Koko Krunch (30g), Prosana Proffle Coklat, Kalbe Fitchips Honey BBQ, Mangga. more...
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1464 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 6.2 lb a week
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