Weigh In record (no journal entry) for 21 March 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1501 kcal
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Fat: 71.03g | Prot: 77.92g | Carb: 150.30g.
Breakfast: Whole Wheat Biscuit, Unsalted Butter Stick, 365 Organic Cage-Free Large Brown Eggs. Lunch: Whole Wheat Biscuit, Bananas, Organic Valley Organic Reduced Fat 2% Milk, General Mills Honey Nut Cheerios. Dinner: Organic Valley Organic Reduced Fat 2% Milk, Whole Wheat Biscuit, Peach, Dried Prune, Corned Beef (Lean Only Eaten). Snacks/Other: Trader Joe's Marcona Almonds. more...
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2282 kcal
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Activities & Exercise:
Housework - 2 hours, Hiking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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