Weigh In record (no journal entry) for 16 September 2021
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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2920 kcal
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Fat: 86.11g | Prot: 208.87g | Carb: 342.21g.
Breakfast: Alfamart Selai Kacang, Roti Gandum, Pisang, Kuning Telur Matang, Putih Telur Matang, Tahu Bacem, Nasi Uduk, Air. Lunch: Pisang, Yun-Yi Tahu Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Air. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pisang, Alfamart Selai Kacang, Roti Gandum, Tora Cafe Iced Milky Latte. more...
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1975 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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