Weigh In record (no journal entry) for 19 August 2021
|
175.5 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
2076 kcal
|
Fat: 153.99g | Prot: 116.88g | Carb: 78.66g.
Breakfast: Telur Rebus, Nescafe Classic. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Alpukat. Dinner: Alpukat, Muscletech Nitrotech Ripped. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dua Kelinci Kacang Garing, SariWangi Teh Hijau Asli. more...
|
|
1964 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azisdr's weight history
|