Weigh In record (no journal entry) for 15 September 2021
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2768 kcal
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Fat: 51.04g | Prot: 189.22g | Carb: 406.10g.
Breakfast: Ikan Lele, Mayora Mie Gelas Rasa Ayam Bawang, Nasi Putih, Air. Lunch: Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Nasi Putih, Air. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang, Air. Snacks/Other: Pisang, Kapal Api Special Mix, Muscle First Pro Whey 100 Coklat, Pisang, Pisang, MILKU Susu Coklat. more...
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1975 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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