Weigh In record (no journal entry) for 15 September 2021
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207.4 lb
Lost so far: 58.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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810 kcal
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Fat: 36.09g | Prot: 72.15g | Carb: 49.77g.
Breakfast: Coffee. Lunch: Watermelon, Great Value Sharp Cheddar Cheese, Coffee, Egg, Appleton Farms Premium Sliced Bacon. Dinner: Land O'Lakes Unsalted Sweet Butter, Appleton Farms Premium Sliced Bacon, Watermelon, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, shrimp, cooked, Cooked Mushrooms. Snacks/Other: Mt. Olive Kosher Baby Dills, Fuji Apples. more...
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losing 11.2 lb a week
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