kim270's Journal, 15 September 2021

163.1 lb Lost so far: 23.1 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 50.86g | Prot: 75.65g | Carb: 136.01g.   Lunch: Chicken filling, Avocados, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Mozzarella Cheese, Old El Paso Original Taco Shells. Dinner: Chicken Pizza. more...

2256 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...