Weigh In record (no journal entry) for 15 September 2021
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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235 kcal
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Fat: 4.76g | Prot: 41.29g | Carb: 4.10g.
Breakfast: VECTORLABS Master Whey, Vegetable Oil, Cooked Egg White. more...
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losing 3.1 lb a week
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aldirizki's weight history
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