Weigh In record (no journal entry) for 15 September 2021
|
118.2 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1290 kcal
|
Fat: 34.69g | Prot: 54.24g | Carb: 188.25g.
Breakfast: Lemon, TIMURASA Cacao Powder, Pisang, Haverjoy Instant Oats, Telur. Lunch: Wortel Dimasak, Nasi Putih, SuperIndo Kornet Ayam, Tahu Kukus. Dinner: Hoka Hoka Bento Hoka Hemat 3. Snacks/Other: Nestle Kokokrunch, Mentos Permen, Sosro Teh Botol, Nestle Kokokrunch, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Makaroni. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
direeeey's weight history
|