|
back on track . semangat💪💪💪
|
141.3 lb
Lost so far: 68.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
1500 kcal
|
Fat: 40.34g | Prot: 115.90g | Carb: 170.90g.
Breakfast: Pisang, Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Sayur Tahu Toge, Pepes Ikan Mas. Dinner: Putih Telur Matang, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang, Pepaya. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|