Weigh In record (no journal entry) for 14 September 2021
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156.0 lb
Lost so far: 11.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1016 kcal
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Fat: 27.72g | Prot: 90.66g | Carb: 102.24g.
Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Grande), Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. Lunch: Kiwi Fruit, Yellow Sweet Peppers, Organic Valley Regular Cottage Cheese, Chicken Breast. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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losing 1.4 lb a week
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