Weigh In record (no journal entry) for 14 September 2021
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2161 kcal
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Fat: 76.11g | Prot: 97.28g | Carb: 277.01g.
Breakfast: Pisang, Tahu Bacem, Tahu Isi, Nasi Uduk. Lunch: Ikan Lele, Sambal Goreng, Tumis Kangkung, Nasi Putih, Air. Dinner: Sambal Goreng, Ikan Lele, Tumis Kangkung, Nasi Putih, Air. Snacks/Other: Muscle First Pro Whey 100 Coklat, Beng-Beng Beng Beng, Kapal Api Special Mix, Nutriboost Rasa Kopi, Pisang. more...
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1568 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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