Weigh In record (no journal entry) for 14 September 2021
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101.6 lb
Lost so far: 20.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1170 kcal
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Fat: 28.91g | Prot: 86.43g | Carb: 142.19g.
Breakfast: Albume d'uovo, Fage Yogurt Greco Total 0%, Fichi, LOCCO Caramel Syrup, Cannella, Adez Latte di Mandorla, Caffè, Uovo, Molino Rossetto Farina d'avena, Frulla' Polpa di Mela. Lunch: Auchan Mais Tostato e Salato, Pomodorini, Polipo, Zucca, Fagiolini Bolliti, Succo di Limone, Avocado, Insalata Mista Verde, Pane Multicereali. Dinner: NOA Hummus Ceci Pomodoro e Basilico, Insalata Mista Verde, Succo di Limone, Cipolle, Pomodori, Scotti Crackers di Riso, Esselunga Equilibrio Pane Morbido Proteico, Fish & Fine Carpaccio di Polpo. Snacks/Other: Muller Yogurt Greco alla Nocciola, Carote. more...
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1728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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