Weigh In record (no journal entry) for 21 March 2014
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1437 kcal
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Fat: 45.95g | Prot: 56.45g | Carb: 215.87g.
Breakfast: Grape Juice, Dannon Light & Fit Greek - Blueberry, Multigrain Bread, Milk (Nonfat), Land O'Lakes Light Butter. Lunch: Rotini, Hershey's Dark Chocolate Nuggets with Almond, Pesto Sauce, Broccoli, Lettuce. Dinner: White Rice, Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Snacks/Other: Oil Popped White Popcorn, Wal-Mart Gala Apple. more...
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2032 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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