Weigh In record (no journal entry) for 13 September 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2610 kcal
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Fat: 75.28g | Prot: 168.56g | Carb: 338.39g.
Breakfast: Telur Ceplok, Pisang, Tempe Goreng, Tahu Bacem, Nasi Uduk, Air. Lunch: Yun-Yi Tahu Kuning, Pisang, Usus Ayam, Telur Dadar, Nasi Putih, Air. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang, Air. Snacks/Other: Pisang, Wings Food Golda Coffee Dolce Latte, Muscle First Pro Whey 100 Coklat, Pisang, Kapal Api Special Mix, Dancow Susu. more...
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1566 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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