Weigh In record (no journal entry) for 13 September 2021
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1346 kcal
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Fat: 44.65g | Prot: 75.51g | Carb: 167.79g.
Breakfast: Wings Food Kecap Manis Sedaap, Telur Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Gula Pasir, Tomat, Tempe Rebus, Terung, Kentang Rebus. Dinner: Wings Food Top Coffee Gula Aren, ABC Saus Sambal, Kentang Rebus, Terung, Tempe Rebus. Snacks/Other: Siantar Top Go! Potato, Opak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nabati Siip Richoco. more...
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losing 26.2 lb a week
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